Hello, Beautiful Friend
Did you know that menopause affects black women more severely than other groups?
Many black women are unaware of how much they are impacted.
Is This you?
What You Have Been Told About Menopause Isn’t the Whole Story
There Is So Much More to It Than Relief Treatments
You Have to Take Control to Change How Menopause Impacts You,
But You Need to Know How
Resources
Begin Your Journey Now to A Better Menopause Experience
Check Out the Resources Below
01
WORKSHOPS:
Empower Yourself and Transform Your Experience
Watch and listen to inspiring, informative, and evidence-based workshops designed to empower you with the knowledge and tools to manage menopause effectively. Tune into content on perimenopause, hormone balancing, sleep, weight management, stress management, and more. It’s time to change how menopause impacts you.
JOURNALS AND TRACKERS:
Figure Out Your Triggers and Find Relief
By taking a stack of your diet, symptoms, sleep, etc., you can identify the triggers in your life that might be making sleep difficult, weight loss harder, increasing stress, or causing frequent hot flashes. Knowledge changes experience. With the food, sleep, symptoms, and stress journals and trackers, you will know what needs to change and how to improve your menopause experience.
02
03
E-BOOKS:
Nutrition, Sleep, Hot Flash Relief, and More
Take control of how you feel. Access evidence-based e-books that provide solutions to improve your most challenging symptoms. Whether you are looking to improve sleep, eat better, eliminate hot flashes, or lose stubborn weight, you have a solution.
COACHING:
Personalized Menopause Mastery Coaching
Get support. You don’t have to do it alone. Experience a personalized coaching partnership explicitly tailored to your perimenopause or post-menopause well-being needs. Whether your goal is to reduce hot flashes, improve sleep, lose weight, or improve overall well-being, I am here to provide expert guidance, compassionate support, and evidence-based strategies to help you improve your health and vitality.
04
Hey Friend
I’m In Your Corner
I’m Charmaine Shaw— a certified health and menopause coach, speaker, author, and founder of the Blackgirl Menopause Wellness Project. My own journey through perimenopause sparked a passion for advocating for Black women and addressing the lack of knowledge, awareness, and self-help resources available during this crucial stage of life. I’m dedicated to helping Black women redefine menopause; not as a time of struggle, but as a powerful opportunity to reclaim health, confidence, and vitality in the second half of life.